Emmilou Weekly Menu Highlight : Delicious Spaghetti Creamy Spinach

Spaghetti paired with spinach isn’t just a delightful meal; it’s a powerhouse of nutrition that benefits growing bodies in numerous ways. Spinach, packed with vitamins A, C, and K alongside minerals like iron and calcium, offers a range of essential nutrients crucial for healthy development. These nutrients contribute to stronger bones, a robust immune system, and support overall growth. Meanwhile, the carbohydrates from spaghetti provide quick energy, while the fiber in spinach aids digestion, ensuring a steady release of energy for active kids.

Spaghetti with spinach is more than just a meal—it’s a wholesome dish that provides a multitude of nutrients essential for growing bodies. It’s a win-win for both taste buds and health!

Creamy Spinach Spaghetti Recipe

Ingredients:

• 8 oz spaghetti
• 2 cups fresh spinach leaves
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook Spaghetti: Boil a pot of salted water and cook the spaghetti according to the package instructions until al dente. Drain and set aside.
2. Prepare Spinach: In a pan, heat olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant. Add fresh spinach leaves and cook until they wilt, approximately 2-3 minutes.
3. Creamy Sauce: Reduce the heat to low. Pour in the heavy cream, stirring gently. Let it simmer for about 2-3 minutes until it thickens slightly.
4. Combine Ingredients: Add cooked spaghetti to the pan with the creamy spinach sauce. Toss everything together until the spaghetti is coated evenly.
5. Add Cheese and Seasoning: Sprinkle grated Parmesan cheese over the spaghetti and spinach mixture. Season with salt and pepper according to your taste. Toss again to combine all ingredients.
6. Serve: Once the cheese has melted and the spaghetti is well coated, remove from heat. Serve the creamy spinach spaghetti hot, garnished with a little extra Parmesan cheese if desired.

This quick and creamy spinach spaghetti is a delightful way to incorporate nutritious greens into a tasty pasta dish that both kids and adults will love! Adjust the seasoning and cheese quantities based on personal preference, and enjoy a simple yet flavorful meal.

At Emmilou, we believe in the power of every meal. Providing nutritious foods isn’t just a duty—it’s an investment in the health, vitality, and future of every child. By nourishing their bodies and minds, we pave the way for a lifetime of wellness and happiness.